Eating a diet rich in fruits and vegetables is critical for helping reduce the inflammation associated wtih multiple sclerosis. Dr. Terry Wahls recommends eating 9 cups of fruits and vegetables a day. The benefits include increased fiber, increased gut function and increased energy associated with this nutritent dense diet.
But eating 9 cups of vegetables can be a challenge. One way to make it easier is to juice.
If you’ve never juiced before, Arlington Public Schools, Adult Education Program is hosting a Juicing for your Health class.
Juicing is an easy and tasty way to give your body the nutrients it needs and reduce inflammation. From green to pink juices, you will learn the benefits of juicing, tips and tricks for making delicious health juices and what to consider when buying a juicer. This class is perfect for anyone wanting to overcome chronic illness, have more energy or lose weight. You will sample various juices and go home with several yummy recipes.
Date: September 13, 2011
Time: 7:00 p.m. to 9:00 p.m.
Location: Clarendon Education Center
For more information and to register click here ==> REGISTER