This November 4th through 6th, acclaimed Yogis Tanya B and KK will inspire Ritz-Carlton Palm Beach guests with land and water; yoga and fitness; and overall well-being. Guests can enjoy this exclusive beach weekend yoga retreat that equips participants with the essentials to embrace personal wellness fro the mind, body and soul.
The Detox Retox Yoga weekend starts off with a Friday evening yoga session, Candlelight Flow – a Vinyasa Inspired Flow class practiced in a room lit by candlelight. Candlelight yoga has a strong emphasis on breathing and meditation to help guests feel recharged and help with better sleep.
Guests will greet Saturday with sunny salutations from 8:30 am to 10 am with CoreFlow Yoga, a creative, flowing, vigorous style of yoga. Set to an energetic soundtrack; strengthen your core inside and out. Then from 1:00 pm to 2:00 pm, take it slow with a gentle, but deep approach to Vinyasa Yoga. This practice links poses and breath to reveal body awareness,inner strength, and easeful opening. Yin Yoga closes Saturday with a deep, restorative approach to the yoga practice. With a focus on the area of the hips and sacrum, release stress and tension throughout the entire body, creating structural and mental balance.
Sunday morning rise and shine with Tanya B and KK with Core Flow Yoga at 8:30 am and before departure, experience Yin/Yang from 1:00 pm to 2:15 pm. This class begins with a fiery Yang (Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga.
These ocean view yoga classes encourage guests to spoil themselves with this self-centering ritual. The enlightening journey flows throughout the day with access to all of Eau Spa’s indoor and outdoor lounge areas, including the Self-Centered Garden, with its waterfall bench to ease back and neck muscles. Guests can also relax on heated tile loungers inside the spa’s Bath Lounges adorned with giant rubber duckies or spend the day outside at one of the resort’s beach front pools.
The Detox Retox package includes:
· Overnight accommodations in a resortview Guest room,
· Daily breakfast buffet at theresort’s signature Temple Orange restaurant,
· Six ocean front 90-minute yoga sessions throughout the weekend
· All Day, every day access to Eau Spaby Cornelia, linger in the Self-Centered Garden with access to Bath Lounge for Steam room, Steam Shower, Sauna, Oversized Whirlpool and heated tile loungers
· 15% off all fully priced spa and salon treatments at Eau Spa
· 15% off all other fitness classes or private trainer sessions
· 15% off Eau Spa retail boutique items
This exclusive package is available the weekend of November 4 – 6, 2011. Rates start at $1,100 per person per room, second person in the room $610.00. For $375, guests can join the classes and have access to Eau Spa Self-Centered Garden and Bath Lounge without lodging.
For more information on Eau Spa and to book Detox Retox Beach Yoga Weekend call 561-540-4960 or visit www.eauspa.com.