Think of the best workout you’ve ever had. How did it make you feel? Were you motivated to keep going? Now, what if I told you that your best workout doesn’t compare to the feeling and results you will experience while training in the new revolutionary fitness program coming to Grafton.
This September, Neutral Ground Martial Arts & Fitness, located in the heart of downtown Grafton, is unveiling a unique and exciting functional fitness program that has three fundamental parts: functional fitness workouts, stability & recovery training and a Paleo plant-based diet program.
Functional fitness is a unique fitness style that uses fun exercises to engage the entire body in multiple ways. The program gets its name because all the movements replicate movements used in everyday life. In contrast, traditional gyms focus on use of isolation machines that train your body to only move in a very limited plain of directions, significantly hindering your body’s performance.
You won’t find any steroid, muscle bound big shots here. The rule is to leave your ego at the door and perform at your appropriate skill level, focusing on good technique. One key factor of the success of Neutral Ground’s program is each exercise has been broken into a tiered progression from beginner to professional athlete. Having a progression for each exercise allows each individual work out at their appropriate skill level, minimizing injuries and maximizing performance improvements.
Functional fitness programs are making waves on the east and west costs by positively impacting the performance of sports programs. However, the Midwest has yet to fully embrace this new, innovative way to train. Athletes in sports specific functional fitness programs exponentially improve in all aspects of their performance, putting them ahead of the competition.
The best way to experience the benefits of the functional fitness program at Neutral Ground is to stop in and try classes. They offer everyone a free 7-day pass for you and a friend to come try all of their classes. Get your free pass now at GraftonFitness.com.
Additionally, to start evolving your life and jumpstart your health and fitness, Neutral Ground is running a 30-day fitness challenge. The challenge incorporates 30-days of classes, a 3-hour functional fitness and nutrition seminar, pre & post evaluations, personal training and a workout dryfit t-shirt all for only $99! The challenge winner will receive a free 6-month membership to continue classes, however participation is limited to only 20 participants and spots are expected to fill up fast. You can save your spot now at GraftonFitness.com