Most Montrealers complain they do not get enough sleep. Yet, sleep affects are physical and mental health. Not having enough sleep affects our mood, our stamina, our home-life and career, and our social relationships
Sleep is an important human function which is essential for good physical health and good mental health. Even though sleep is so important many Montrealers take sleeping for granted. They either sleep too much or more often than not, sleep less than is recommended for good health. Montrealers will catnap rather than sleep, burn the midnight oil studying, play on the computer, or just insist that they are too busy too sleep.
Are you tossing and turning all night long and you cannot get a good nights sleep? There are several reasons why this could occur.
Continuation of the series on mattresses are their importance to a good night sleep and sound mental health.
Mistakes many Montrealers make when choosing a mattress
Skimping on price
Montrealers know that mattresses are expensive. However, this is a purchase that will last you longer than the car you drive, so you need to choose wisely. Mattresses that are on sale or are cheap from the get go are not always the best buy.
Some people will purchase mattresses that are castoffs from other people. Think about it, if the people who had these mattresses are selling them or giving them away, there is a reason for it. If they loved their mattress, unless they are changing the size of their bed, they probably would have kept it. They may not tell you they are getting rid of it because even they found it to be too uncomfortable to sleep on.
You might get this mattress and get something else you didn’t bargain for like a permanent indent of where this person slept on the bed; or worse still, you may get some unwanted itchy insects called bedbugs.
Every year people throw out mattresses and other people take them in only to find they are polluted with bedbugs.
You can find good deals on mattresses in Montreal on Kijiji, or you can try:
Ashley Furniture HomeStore
Essentia Natural Mattresses